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Using the Practice of Unconditional Presence to Alleviate Burnout

Using the Practice of Unconditional Presence to Alleviate Burnout

I was asked how I dealt with Burnout. Thank you, I love this question! I want to thank you for joining Silver Light Love Bootcamp. If you’ve joined this page your already engaged and aware that you’re on a path of “awakening to unconditional presence and self love”. I love your question! Your question about burnout can help us all become more aware of the choices we can make that will allow us to experience a greater sense of balance in our lives. Finding balance in our lives is part of the journey we make on the path of awakening, and as such I invite you to see burnout as one of the rites of initiation offered from your inner guidance to bring you closer to the center of your being; unconditional presence.  Here is my story on how I have dealt with burnout… In choosing to view burnout as a rite of initiation I was able to turn inward and embrace my choices as a sacred act of self love. As with most activity that I view as scared the lens through which I see myself is filled with love and compassion. This worldview of the self leaves little room for negative self judgment. Without all the negative self talk I’m able to look honestly at how I use burnout to avoid releasing habits that do not serve me, and my highest intentions for my life. I came to see that burnout was a habit that I engaged in when my primary triggers; fear and lack would surface, and these two emotions always made me question my “am... read more
“Learn to Love Yourself” by Alexis Woodruf

“Learn to Love Yourself” by Alexis Woodruf

“I wrote this song in the summer of 2014. It’s inspired by the work I do with Cristhal. If you’d like to download a copy feel free to email me at thealexisexperience@gmail.com. Thank you for listening.” Alexis Woodruf Verse 1: Someone once told me, solitude is bliss In my experience I can’t say I agree with this. Those quiet nights eat away at my soul, When you’re running from yourself, there’s no where to go. Bridge 1: It’s the most important journey of your life, Don’t you be afraid to vocalize, Open up your heart baby, and look inside. Chorus: Won’t you please, Learn to love yourself, learn to love yourself. Learn to trust yourself, learn to lust yourself. Bridge 2: Now the perfect time in your life, For you to take off that disguise, Work through it baby, and find your light. Verse 2: I take steps forward, I take steps back Waves of constant criticism, I’m under attack. Can’t get those memories out of my head, Can’t stop obsessing bout what I should have said. Bridge 1 Interlude: After years of distrust, Realize what you must do, Embrace imperfection And let it spread through you. Chorus... read more